One of the outstanding problems of the medical professionals today is the huge increase in childhood obesity that is being reported globally.
A Global Issue but the Answer Begins in your own home
In america alone it is documented that practically 20% of children are obese, and it is far from being just an American concern. These weight problems can result in serious health problems in later life for the children concerned, and also more and more parents are looking for a secure and lasting kind of childhood obesity prevention. The very first thing we must seem to comprehend is that in the vast majority of cases it is a lifestyle issue that has to be addressed.
Simply cutting back completely for the fast food and serving up a salad at each meal time is usually a tempting idea but it really isn?t the whole story.
Having said that, 1 of the main causes of the number of overweight children
around in our time is obviously the meals we eat, so starting with this aspect makes sense.
In case your children are fast food addicts then they?ll be really frustrated if their regular trips towards the restaurant are completely cut out at once.
A much better idea is always to gradually replace these kinds of family meals with anything different and more exciting for them.
What about a weekly family picnic or maybe a trip to the
beach or zoo? What you could do is possibly take a number of items in the fast food place together with some home cooked stuff.
The very next time you could add in a lot of good stuff and slowly eliminate the burgers and fries this way.
These kinds of trips can also be a great way of tackling the other main issue; inactivity. Simply removing their PlayStation is not the solution here.
Rather we should take the same approach of changing the unhealthy habits with healthy ones.
In case you are heading out as a family why not take a ball or Frisbee along with you? When you have room in your yard you could add a basketball hoop or some other sort of activity.
The real key in all of this would be to stimulate your child in to taking on better habits rather than making obesity prevention some sort of punishment in their eyes.
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