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6, do not immediately sugar.
sugar easily converted to fat, causing obesity. Sugar decreased insulin secretion but also to promote diabetes.

, do not eat fruits immediately.
fruits contain flavonoids compounds after ingestion by the role of intestinal bacteria into two hydroxy acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals interfere with thyroid function, can lead to non-iodine goiter.

beauty habits six: a bag of tea
woman must drink tea, if there is no stomach problems,Moncler Outlet, the best green tea and oolong tea. Especially women who want to lose weight,Soldes Ralph Lauren Polo, tea is the most natural, most effective weight loss agent, and then nothing more than tea in the elimination of intestinal fat.

seven, do not do strenuous exercise immediately.
strenuous exercise, limb blood flow, affecting the blood supply to the gastrointestinal tract, affecting the secretion of gastric juice, the food poor digestion. Meanwhile the volume larger stomach after a meal, plus exercise will result in ptosis of the stomach.

Second, do not drink tea immediately.
Because tea leaves contain a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term iron deficiency anemia can occur and protein deficiency.

eight, do not immediately read.
read immediately after a meal will reduce the relative amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.

Third, do not smoke immediately.
Because accelerated gastric motility after a meal, blood circulation increases, telangiectasia, and promote absorption of harmful substances in smoke, smoking after a meal, the absorption of harmful substances in tobacco smoke is usually more than a dozen times, you smokers Note point of health bar.

beauty habits five: a tomato or apple
in fruits and vegetables, tomatoes are one of the highest content of vitamin C, so at least guarantee a tomato a day to meet the daily requirement of Vitamin C.

beauty habits Seven: a simple facial mask every night before going to sleep
, do a simple mask, its role is to deposit the dirt in the face to eliminate out and make the skin as a

Fifth, do not immediately soft drinks.
dilute soda into the stomach after gastric juice, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation.

that what should be a meal in order to engage in such activities,Abercrombie Fitch Sale, how long it? residence time of food in the stomach, sugar to 1 hour, 2-3 hours for the protein and fat for 5-6 hours, so meal should be at least 1 hour to engage in such activities. But also flexible. For example, when there is a sense of thirst, drink water after a meal should not be applied mechanically.

9 woman must know something! otherwise they will regret it,Paul Smith Pas Cher!

nine, do not immediately take a bath.
Because bath skin capillary dilatation and congestion, reduced blood flow to the digestive tract, affecting food digestion and absorption.

Fourth, do not immediately drink more water.
water immediately after the intragastric pressure will increase, not enough time to make the stomach to digest food enters the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to bacteria likely to cause gastrointestinal disease.

skin care is actually very simple, bear in mind the eight small on OK. Although these eight things are everyday small things, a habit will not specifically think of the possible, but as long as a day to follow the advice a few months, you will find skin unknowingly become better. Again, perseverance.

beauty habit 2: a bottle of mineral water
must be worthy of the name of mineral water, it contains trace elements and minerals the skin needs most. After washing the face supine, with a clean gauze soaked in mineral water, then apply to the face, to be soaked gauze to dry again, and so forth, is equivalent to the face to do a trace of nutritional supplement.

beauty habits VIII: Sleep
a good sleep is very important for a woman's, women's sleep time is not too late, especially more than 11 pm, because from 10 pm to next morning 5, is the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, sleep and then a long, has missed the best skin care time.

beauty habits one: two cups of boiled water
sooner or later, a woman should do is at least a glass of water each morning and evening. Morning cup to clean the intestinal tract. Complement the loss of water at night, the evening is a cup of blood will not guarantee overnight because of water shortage is too sticky. Blood viscosity will speed up the brain of oxygen, pigment deposition, so the advent of early aging. Therefore, the role of drinking water every night can not be underestimated.

beauty habit 3: a cup of yogurt
from the perspective of calcium, calcium deficiency of a woman is most likely a group, and milk calcium is better than any kind of food, especially yogurt, is more easily absorbed Therefore, women should be guaranteed a daily cup of yogurt.

beauty habits four: a cup of vinegar
woman or a little Three meals a day in vinegar can delay the occurrence of hardening of the arteries, is repeatedly of health knowledge. If your residence's water hard water, wash water can be a little every day to put a little vinegar, you can play the role of beauty.

beauty habits nine: a foot soak
day soak a foot a day in the morning (20 minutes), but also in the evening (preferably 1 hour), over hot water with 400C a few drops of vinegar foot bath can soothe the nerves play a fitness effect.

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